Trump punched us all in the mouth four years ago. Some of us got it in the back of the head. Others had a busted nose. None of us, red or blue, will recover for a decade. The sustained wind that started on election day four years ago has us in a constant forward lean, unable to hear much of the danger that is being screamed in our face just steps ahead. With tens of millions of social media followers, there will be no letup for many years to come.

The 2016 election result made me sick. I felt betrayed by friends and family who found redemption in this man. I stopped talking to them. I wanted to…